For me, it's about balance. Some days I enjoy days of eating high raw plant based diets with fresh fruits & vegetables. I also enjoy days having ital steamed fish to sticky ribs 😋. I attempted Daniel fasting... I completed a 72 hour fast which was amazing. Let's see if what they say is true about body recomp / body recomposition and high protein with 100 day gym challenge and David Goggins 100 reps challenge with every 10 day update. Weekly weigh ins at Slimming World is fun. if it's not measured, it can not be managed. Weight loss management whilst having fun is amazing. It's not easy, but together we can do this. if others could, we can 🥰😇. Top 2 Intermittent Fasting tips to loose belly fat is focus & dedication. I lost 3.5 pounds at Slimming World one week doing meal optimising & doing body magic in the gym 🏋🏽♀️ Dr Eric Berg; Dr Mandy Pelz & Dr Jason Fung tips also supported on the journey. We deserve a Bob Marley cocktail after all that hard work. Let's relax & stay balanced.
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